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Sound Healing Central with Dr. Goldsby

Dr. Goldsby is pleased to announce her blog column for Psychology Today entitled, "Less Stress, More Peace". (Click on images or text below for articles.)

Research Reveals That Sound & Frequency Can Reduce Stress

The Power of Hope & Faith in Uncertain Times

Feeling the Fear & Doing It Anyway

Recognizing, Working With, & Healing Emotional Triggers

Loving an Aging Parent

Crazy Cat Lady: The Importance of Healing Anger & Misogyny

"Be Strong!": What Not to Say to a Grieving Person

A Deeper Dive into Moving Abroad

5 Questions to Ask Yourself About Moving Abroad

12 Key Qualities of Countries to Consider When Moving Abroad

New Research Shows Yoga Reduces Stress & Improves Well-Being

Unpacking Emotional Baggage: Adverse Childhood Experiences

Facing Emotional Storms

Finding an Anchor with a Strong Support Network

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Learning to Use Your "Sixth Sense"

Finding Peace During Times of Chaos

Loss, Healing, Forgiveness, & Finding Peace

Tips to Break Out of the Mold

Finding Your Bliss

Feeding the Soul:

Home is Where the Soul Is

23 Evidence-Based Sleep Tips

Nature-Based Therapy at Work is Linked to Reduced Stress

Adverse Childhood Experiences May Be Linked to Stress in Adulthood

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21 Evidence-Based Stress Busting Tips for Crazy Times.

Easy Gratitude for Improved Mood: Interview with an Expert

The Great Resignation: Meaning & Peace off the Hamster Wheel

Blissfully Single on Valentine's Day: Easy as 1-2-3-4

Hurts So Good: Crying for Stress Relief and Healing

Stay tuned for her upcoming blogs for Less Stress, More Peace in Psychology Today.

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